Use One Hour per Day for Yourself

Spend Time Outside

•  How much time you spend outside? Increse it.

• Walk or go to the gim for one hour a day.

• Practice Qigong

• Read daily outside preferable 

• Walk in a forest or plant a forest

• Ground yourself walk without shoes daily

Reflect for 10 minutes a day

1. How often do you ask yourself why you do what you do?
2. What about the world is it that excites you? 
3. What do you not like about it?
4. How much of your ideal life are you living? 
5. Think with clarity.
6. Figuring out things that will benefit you for a long time to come.
7. Ask yourself one hard question every day, and take time to ponder it.

Read for at least 20 minutes a day

1. If you were to read for 20 minutes, or about 15 pages of a book, every day, then by the end of the year, you'd have completed between 15 to 20 books.
2. Reading is also as much about the tangents of thoughts that arise in your own mind and that's where the brain does the real work of sharpening itself.  
3. Absorb a good story or do some detailed research. 
4. A single book at the right time can completely change your life. With just a 20-minute commitment, you're giving yourself up to 20 opportunities a year to do so
5. This is the greater return on time and money invested than any other activity.

Focus for 30 minutes a day

1. Arguably the greatest teacher in the world is the process of mastery.
2. When you put your brain and body together and dedicate yourself to something, you give yourself a window of opportunity to refine your mind in a way that thinking and reading alone can't compete with.
3. In states of deep focus, when we're being challenged and pushed by an activity, we're honing our general mental machinery, too. We're refining our ability to internalize information, and this process presents an intellectual edge that easily transfers over.
4. Learning to learn is one of the most important qualities required in a fast-changing world, and it comes from the ability to intensely focus on something that pushes you to ask more of yourself.
5. Whether it's a hobby or a personal project, it's worth dedicating even just half an hour a day to getting a little better at it in a tangible and measurable way.
6. It'll not only make you more fulfilled, but it'll also improve your mind.